SLE Courses
A System Built on Egypt’s Squash Excellence
The Squash Like Egyptians (SLE) Course is designed to introduce athletes, coaches, and parents to the core principles behind elite squash performance. Built on the same training methodologies used by Egypt’s most successful junior and professional players, the course delivers a structured, evidence-based approach to long-term player development.
SLE combines technical mastery, tactical intelligence, and squash-specific physical preparation with modern sports science. Injury prevention, recovery protocols, mental resilience, and performance-focused nutrition are integrated into one comprehensive learning system — equipping athletes with the knowledge and discipline required to compete at the highest international level.
The 7-Module SLE Framework
The course is structured around seven essential modules, covering every pillar of elite squash development.
01
Squash Training
Technical fundamentals, shot selection, and tactical execution.
03
Training Program Design
How to structure weekly, monthly, and seasonal training plans.
05
Athlete Body Recovery
Recovery methods to support consistency and long-term performance.
07
Athlete Nutrition & Sleep Guidelines
Fueling performance, recovery nutrition, and sleep optimization.
02
Squash-Oriented Fitness Training
Speed, agility, endurance, and movement patterns specific to squash.
04
Injury Prevention
Load management, movement efficiency, and risk reduction strategies.
06
Mental & Psychological Wellbeing
Technical fundamentals, shot selection, and tactical execution.
Upcoming Courses

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